Tips on Choosing the Best Running Supplements for You

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With so many nutritional supplements in the market today, it has become increasingly hard the past few years to choose the best one for you. The thing is, it is so easy to be tempted by low prices and unbelievably good promises from manufacturers. In order to not fall into the trap of the genius marketing strategies of various brands, we have listed the most effective tips when it comes to choosing the best supplements for you.

  • First of all, you need to identify your main reasons for taking a supplement. For a lot of people, they are just taking supplements because they have seen it advertised on TV or in print. Therefore, it is important for you to know why you are buying a product in the first place. Is it because you are having sleepless nights? Is it because you are too stressed the past months? Or maybe because you lost your appetite? Once you have identified your primary reason, it will be easier to choose the best brand for you.
  • Check your dietary intake. In order to get the best supplement for you, it is crucial to know what’s lacking in your diet. As experts have suggested time and again, the best way to get nutrients is still through a well-balanced diet. The supplement that you need depends on what you eat. For example, if you are a vegan, you may need one that contains Vitamin B 12.
  • Do your own research about the brand that you are planning to buy. Confirm if their claims are backed up with proof and studies. Also, it is essential to check if the manufacturer has all the necessary permits to operate. Do not forget to see the reviews from customers too. If you cannot find a good review, talk to someone with enough knowledge on the product. You can also ask your doctor to be sure.
  • Always check the labels of the supplements carefully. Take time to examine its components. The label should contain all the ingredients as well as the amount and percentage of each. Most supplements do not only include vitamins and minerals, but other formulations as well such as antioxidants. Just remember to choose a supplement that was specifically manufactured for you sex as well as age.
  • Speaking of labels and percentages, remember to consider the daily value recommended for the nutrients. What you need to know is that for most vitamins and minerals, the body will not be able to absorb beyond the daily requirement. As a rule, what you should aim is just the 100% of your daily requirement.
  • Make sure to get your supplements from reputable manufacturers. You do not have to worry about the price because there are so many good brands that actually provide discount codes to their loyal customers such as MyProtein.
  • Double check on the reported side effects of the product you will be taking. While these are uncommon, it is still better to weigh the pros and cons of taking it regularly. You can do this by checking out reviews from customers.
  • Choose companies that put in a lot of effort in research. You should not look for a brand that is just all hype. What you need is a manufacturer that is serious in bringing the best supplements for their clients. A company that wants to ensure the effectiveness and safety of their products should always be your top choice. Do not be blinded by marketing strategies. So, how would you know this? It’s pretty simple. If the company discusses their research efforts in their official website, then it is a good sign. You can also browse in the internet to know more about the brand.
  • Be cautious on the red flags on the labels of supplements. You should avoid products that contain other additives and preservatives.

Supplements are important especially when dietary intake cannot provide all the necessary vitamins and minerals that the body needs everyday. Let the tips listed above be your guide so that you will be able to make an informed choice when choosing the best supplement for you.

Supplements For Runners

best-supplements-for-runners

Everyone’s goal should be to eat a nutritionally balanced diet that comes from whole foods. You shouldn’t have to rely on supplements in order to provide your body the nutrients it needs. Having said this, even the healthiest of eaters may be missing out on some nutrients and could therefore benefit from taking a few key supplements to make up for any deficiencies they might have.

Here are some things that you might be deficient in and could benefit from supplementing with.

CalciumCalcium strengthens the bones and could therefore reduce the risk of stress fracture injuries. Various studies have also found there to be a lower risk of developing type 2 diabetes amongst people with high levels of calcium intake. By consuming three servings of dairy each day you should be consuming sufficient amounts of calcium however if you continually fail to reach this goal it might be beneficial to supplement your diet.

Recommendation – Take 1000mg of calcium carbonate each day.

Fish Oil – This is a common deficiency with the majority of people rarely, if ever, eating fish. Omega 3 fatty acids that are present in fish oil reduce muscle soreness and are most commonly found in oily fish such as salmon. If you are eating 2 or more servings a week then there shouldn’t be any need to supplement.

Recommendation: Take a fish oil supplement that contains adequate amounts of both DHA and EPA. Aim for a minimum of 500mg.

Multivitamins- These are probably the most commonly taken supplement with 35 percent of adults taking them on a regular basis. If you already eat a well balanced diet then you probably won’t benefit from taking them. They do provide a good safety net and can fill in any gaps that might be present in your diet.

Recommendation: Don’t store them in places with high humidity such as your bathroom as this can affect their potency. Also be wary of overdosing on vitamins as this can be dangerous. The company MyVitamins have a great range of multivitamins and other health supplement.

Vitamin D – The body requires vitamin D in order to properly absorb calcium and therefore plays an essential role in bone health. A lot of people have a deficiency in vitamin D as it is present in very few foods. Our bodies are capable of making vitamin D when we are exposed to sun light however as most of us spend a large number of hours in doors a lot of us suffer from a deficiency. Most people would benefit from supplementing with vitamin D.

Recommendation – Take 1,000IU of vitamin D3 daily.

Whey protein – Whey protein is derived from cow’s milk and is a waste product from the manufacture of cheese. Whey protein has one of the best naturally occurring amino acid profiles and thus it will help increase your strength and build muscle. It is also very fast absorbing compared to other protein sources such as meat or soy. For runners it can speed up the recovery process and you can try eating after you have completed your run.

Recommendation – Take a protein shake post workout or you can add it to yogurt, oatmeal, smoothies or in other protein based recipes. If you are in the UK then make a purchase from Discount-Supplements.co.uk they have a large range of protein powder. Make sure to use a discount or voucher code when purchasing from Discount Supplements.