Choosing the Best Workout Outfit

OLYMPUS DIGITAL CAMERA

When it comes to workout clothes, you don’t need to sacrifice style over comfort because you can actually have both. You can look fabulous even when you are working hard to stay fit and healthy. To help you, here are some of the most useful tips and tricks when choosing the best outfit for you.

– It is important to consider the exercise regimen that you will be doing. What are the activities that you do the most? Just remember to pick pieces that are not only comfortable, but appropriate to your activity as well. It is also great to choose outfits that are versatile.

– Do your research first before buying your workout clothes. Technology has paved the way for pieces with awesome features. For example, there are outfits that protect the wearer from the harmful rays of the sun while other pieces can make you more visible when exercising outdoors.

– While old shirts and baggy pants are very popular choices, they are actually not ideal. First of all, if you feel lousy because of what you are wearing, the tendency is that you will not be motivated to reach your goals. As a rule, it is important to wear clothes that give you a good push and not the other way around. Don’t choose pieces that remind you of lazy afternoons and the likes.

– Don’t wear clothes that are too loose because they can put you at risk of accidents. Loose gym clothes can get caught in the equipment that you are using. Go for clothes with proper fit.

– Learn to pick the right fabric for your clothes. As much as possible, choose pieces that can help quickly evaporate your sweat. Cotton is very comfortable to wear, but it cannot draw sweat away from your body, instead, the fabric will just absorb it, leaving you sweaty and feeling heavy. Fitness aficionados recommend using “wicking” clothes that are made of polyester or a similar material. These clothes may be more expensive, but they are known for having excellent quality, which lets you save more in the long run.

– Still on the fabric, it is essential to prevent fabrics that can irritate the skin especially after repetitive movements, which are typical during workout sessions. Avoid fabrics with a rough texture.

– Go for workout clothes that are specifically designed for gym time such as the very popular UK brand Gymshark. For those who want to get big discounts and saving money on their purchase you can use a UK Gymshark discount code. Gymshark has a wide array of workout clothes that are loved by many fitness enthusiasts.

– Shoes with good quality can make a huge difference. Your footwear should be light-weight and comfortable to wear. It should fit properly with enough space in the toe area.

– To prevent blisters, don’t forget to wear socks that perfectly fit you. Based on reviews, it is best to wear those with no seams. Also, remember that ill-fitting socks can impede your circulation, which is, of course, not a good idea.

– A good sports bra is important for women. It does not only give you proper support during workout sessions, but it can also help prevent straining of the muscles. When buying a sports bra, make sure that it is a little tighter than what you normally wear, but not to the point that it makes you uncomfortable.

– It will be wise to test your workout outfit first before debuting it in public. This is essential to make sure that the clothes you bought will not fail, or worse, embarrass you in the gym or while you are out running.

Workout sessions can be fun and enjoyable if you are wearing the correct outfit. Do not hesitate to invest on some stylish and yet very comfortable clothes so that you will be more motivated and inspired to reach all your fitness goals. Just think of it this way, your clothes can make you feel good, which, in turn, will manifest too on your motivation and way of thinking. Therefore, it is a win-win situation if you have the best workout outfit next time you will hit the gym or go for a run.

How To Choose The Best Running Belt For You

Running Belt

A running belt has become a rather trendy piece of equipment for runners which not only provides a functional purpose but can also act as a fashion statement. Running belts come in all shapes and sizes as well as for a variety of different purposes from just helping you carry everyday items such as your phone and keys to more fitness minded items such as your water bottle and energy gels. Which running belt you ultimately choose will largely come down to what you intend to use it for i.e. are you a recreational or a competitive runner, running in marathons. Whilst this article doesn’t go into running belts specifically this article will help you choose the best running belt for you.

1) Storage Size

This should be at the top of the list of factors when taking into account which running belt you should buy. If you are looking for a belt for some relatively short distance runs then space will not be a top priority and you can choose a belt that has slightly less storage space which might be more aesthetically pleasing. If on the other hand you are planning on using it for long distance training runs then you are going to require something that has ample storage space for water and any energy supplements you might want to take along.

2) Comfort

Comfort should also be one of your top priorities when choosing a belt, ,you will after all be wearing it and due to the nature of running you don’t want to have to be worried about what is happening to your belt and its contents whilst you are running. There are a number of different belt designs such as pouch or tubular so make sure you know the differences and which will suit your body type best. If your friend has one ask them if you can try it or if all else fails go into a shop and try them on. Brands such as Amphipod and Flipbelt are examples of a tubular design whereby they basically have a one size fits all approach where the material has the ability to stretch.

3) Appearance

This is not a huge concern for those who are more worried about performance however those of us who are more fashion conscious then this does become a larger concern. There is no doubting that some running belts are better looking than others and the ability to choose from a wide range colours might be an important factor for some. You may also consider that some running belts use their colours as refractory surfaces to increase your visibility when running on the road which is a worthwhile safety benefit.

4) Quality

This could be said for practically every purchase but the quality of the materials and workmanship should be important. We recommend going for a breathable lycra that not only provides comfort but also performance. Investing in a running belt that is of a higher quality will only save you more money in the long run by not having to replace it as frequently.

How Smoking Impacts Your Running

How Smoking Impacts Your Running

Running is a healthy workout commonly practiced by individuals who want to enjoy, maintain, and promote a healthier lifestyle. It is more than just a hobby for people who have a deeper purpose in running, like aiming to be a professional runner.

But what happens when a runner is smoking cigarettes, too? How can smoking really affect running? And, if you are a smoker with aspirations to be a runner, do you have to give up smoking?

It is common knowledge that smoking has a negative effect on the lungs, and when you have healthier lungs, the more manageable running will be for you. Being able to manage your breathing more efficiently will enable you to endure running for a longer duration of time. There are runners who smoke that admitted to have more laboured breathing than those who do not smoke.

Smoking also limits the oxygen absorption in your bloodstream. Oxygen has to be transmitted to your joints and muscles in order for them to function more effectively and endure running. Since smoking limits the amount of oxygen your blood gets and sends to your system, you may easily get tired while running if you’re a smoker. It is also possible for you to encounter more frequent joint and muscle aches or pains if you smoke as a runner, as your muscles are being pushed to their limits while they aren’t getting the oxygen they need in order to produce energy and keep up with your running.

However, even though smoking can affect a runner’s performance, it’s not uncommon to find smokers among runners. You can always find some smokers from casual runners to marathon joiners. Some simply can’t quit, and some don’t feel any unpleasant physical effects that directly affect their running performance.

Sure, you can always opt to get more training to increase your stamina and muscle endurance; but just imagine how much farther you can go with your running skills if you give up smoking. You can totally maximise your lung at and muscle capacity to accomplish even greater as a runner.

At the end of the day, quitting smoking altogether to put more focus on running will be totally up to you. Just keep in mind that smoking can have a major undesirable effect on one’s health – runner or not.