Regular club runs are held on Mondays and Wednesdays at 7pm, Tuesdays
and Thursdays (7.30) and start from the Huntingdon One Leisure Centre
(upstairs in the Funzone) unless otherwise stated on the training plan
below. Prior to running please contact Claire Ashton, Club Chairman at
chairman@brjroadrunners.org.uk
If you would like more details regarding the Club training plan, please
contact Training Coordinator Amy
Hughes.
| Date: | Run: | Route: | Distance: | Map: | Mon 20th Feb | BRJ Godmanchester OB | Rec > Redwongs > Sallowbush > Ambury Road > Ring Road> Old Bridge > Godmanchester to Roman Way Industrial Estate and Back | 0 | Tue 21st Feb | John & Ryan's Effort Session | Decided on the night | 0 |
| Wed 22nd Feb | BRJ Marriot Hills | Leisure Centre > St Peters > Iron Bridge > Meadow > Hospital > Marriot Hills > back on ring road | 0 | Route Map |
| Thurs 23rd Feb | BRJ Godmanchester Sapley | St Peters > Ring Road past Elphicks > Godmanchester > loop of Crowhill > Bridge Hotel > Hartford > Sapley Road > Cinema roundabout > St Peter | 7.95 | Route Map |
| Thurs 23rd Feb | Beginners | Decided on the night | 0 | |
| Mon 27th Feb | BRJ Frostbite | BRJ Frostbite Course | 5 | Route Map |
| Tue 28th Feb | BRJ Sapley Station Police | St Peters >cinema roundabout >BRJ club >Coneygere road> Buttsgrove> up long path from Lord Protector>Sapley Road>Barley Mow>Hartford Road >Bridge hotel> Mill Common Lane>railway car park >Brampton Road> Police HQ >footpath to Stukeley meadows> iron bridge > St Peters | 8 | Route Map |
| Tue 28th Feb | John & Ryan's Effort Session | Decided on the night | 0 | |
| Wed 29th Feb | BRJ Nun's Bridge Relays | Leisure Centre> St Peters > Iron Bridge > Lake View > Police HQ > Nun's Bridge> Split into pairs, relays on Nun's Bridge > Station > Elphicks > ring Road > St Peters> Leisure Centre | 0 | |
| Thurs 1st Mar | BRJ OB Brampton | Rec Centre > Iron Bridge > Ring Road > Elphicks > Nun's Bridge > Brampton > Grove Lane > Miller Way > W End > High Street > Church Road > Roundabout > Return To Club Same Way | 6.69 | Route Map |
| Thurs 1st Mar | Beginners | Finish at Lord Protectors for a drink | 0 | |
| Mon 5th Mar | Exhibition Pub Run, GMC | Exhibition > London Road > Loop of Crow Hill > out at Silver Street > Back towards Exhibition > Roman Road Estate > path to Tudor Road > Windsor Road > Petits Road > Left at end > Anderson > cross Cambridge Street > cut through to Fox Grove > Park Lane > Avenue > loop of Ring Road > Post Street > Exhibition | 5.7 | Route Map |
| Tue 6th Mar | BRJ Marriot Hills | Leisure Centre > St Peters > Iron Bridge > Meadow > Hospital > Marriot Hills > back on ring road | 0 | |
| Tue 6th Mar | John & Ryan's Effort Session | Decided on the night | 0 | |
| Wed 7th Mar | BRJ pennington efforts 1 | St Peters > Sallowbush > Redwongs > Coneygeare > Pennington > efforts | 0 | |
| Thur 8th Mar | BRJ Police Ring road | St Peters>Iron Bridge> Long route to Lake View > Police HQ> Hospital > Station > right at Elphicks > Ring road > Ambury road >up footpath to old BRJ > Sallowbush> Redwongs > St Peters | 5.7 | Route Map |
| Mon 12th Mar | BRJ Marriot Hills | Leisure Centre > St Peters > Iron Bridge > Meadow > Hospital > Marriot Hills > back on ring road | 0 | |
| Tue 13th Mar | BRJ Sapley Station Police | St Peters >cinema roundabout >BRJ club >Coneygere road> Buttsgrove> up long path from Lord Protector>Sapley Road>Barley Mow>Hartford Road >Bridge hotel> Mill Common Lane>railway car park >Brampton Road> Police HQ >footpath to Stukeley meadows> iron bridge > St Peters | 8 | Route Map |
| Tue 13th Mar | John & Ryan's Effort Session | Decided on the night | 0 | |
| Wed 14th Mar | Huntingdon Route 2 | St Peter's Rd > McDonald's Roundabout > Staples footpath > Bypass > Shell Roundabout > Stukely Meadows Long Route > Lake Way > Under A14 > Police HQ > Hospital > Loop of Estate > Back to Ring Rd > Clockwise Round Ring Rd > St Peters | 6.82 | Route Map |
| Thur 15th Mar | BRJ Sapley OB | St Peters > Ring road past Elphicks > Hartford Road > Sapley | 0 | |
| Mon 19th Mar | Hartford Station loop 1 | Leisure Centre > Cinema roundabout > Sapley Road > Barley Mow > along river to Bridge Hotel > Castle Hills> Mill Common Lane > Station car park > cross road >footpath by railway to Stukely Meadows > Lake View > Ermine Street > Leisure Centre | 5.73 | Route Map |
| Tue 20th Mar | White Hart, Godmanchester | White Hart Pub > E Chadley Ln > Past School > The Avenue > The Bridge Hotel > Elphicks > Hospital > Hospital Loop > Back of Police HQ > Lake Way > Right onto Wertheim Way > Iron Bridge > Left Around Ring Rd > Bridge Hotel > Chinese Bridge > Cambridge St > White Hart Pub | 6.67 | Route Map |
| Tue 20th Mar | John & Ryan's Effort Session | Decided on the night | 0 | |
| Wed 21st Mar | BRJ Coneygear sprints | Pyramid efforts>Coneygear Park track>begin by running round the track once then build it up>2>rest 30 secs>3>rest 30 secs>4>rest 30 secs>5>rest 30 secs>6 laps>then change direction and work down the pyramid 6 laps>rest 30 secs>5>rest 30 secs>4>rest 30 secs>3>rest 30 secs>2>rest 30 secs>1 lap. Please ensure your push your pace harder then usual. | 0 | |
| Thurs 22nd Mar | Hartford Station loop 2 | Leisure Centre >Cinema roundabout > footpath to BRJ club > Congeare road down Pennington > Sapley Road > Barley Mow > river to Bridge Hotel > Castle Hill > Right Mill Common Lane > Railway station car park > Brampton Road > Hinchingbrooke Road > footpath to Stukeley Meadows > Ermine St > Leisure centre. | 6.5 | Route Map |
| Day: | Notes: |
| Monday | Triathlon swim training at Hinchingbrooke School Pool. 8pm Coached sessions starting on 9th January. Cost £32 for 8 weeks or £5 per session. |
| Other sessions are also available at Huntingdon Leisure. Click here for the timetable. | |
| Open Water |
No open water swimming until April 2012. |
| Day: | Notes: |
| Spinning/Turbo Sessions | Sessions at Hinchingbrooke School. Places are limited to 10 bikes and you will need to book for 8 sessions. Booking 8 sessions will allow us time to progress the sessions every week to develop your speed, strength and stamina. The sessions are ideal for BRJ members who want to keep up their bike/triathlon fitness over the winter months. Cost is £24 for the 8 sessions For more details please contact Pete |
| Time Trials @ St Ives CC | (Summer months only). For more details contact Gillian |
| Weekend Rides |
Organised weekend bike rides and sportive events are to encourage
more people to ride their bikes and not just for triathletes. If
you want to improve fitness and cycling performance by riding in
small groups, own a road bike then please join us. Typically rides
will be between 25-60 miles with or without stops (this is up to
the ride organiser) and average speeds range from 13mph to 18 mph
depending on experience and distance and of course weather conditions.
|
