BRJ Road Runners - Training

Training

Seniors

Starting from the BRJ Club, regular training runs are held on Tuesdays and Thursdays at 7.30pm.

A ladies only run is organisied by Claire Ashton and held on a Monday evening. The run starts at 7.00pm and leaves from the Car Park at the BRJ Club, Huntingdon.

Wednesday morning runs are organised by Sue Yendley and leave Huntingdon Rec at 9.00am.

Longer runs are organised periodically during the build up to key events such as the London Marathon.

Training Plan

At the 2008 AGM it was decided that we need more structure to our club runs. Planning at least 1 month ahead at a time to include speed, distance, groups, stamina, recreational or pub runs. We will still need be flexible en route and leave 7.30pm prompt. Feed back is requested so we can achieve better fitness levels whilst trying to keep everybody happy and running fun!

Lucy Moore
Training co-ordinator
lucy@brjroadrunners.org.uk

October 08 Schedule

Date	Run Details
Tue 7th Oct	Ambury Rd, Town, H’brooke, Stukley meadows, By-pass, tower fields join frostbite run reverse route down Pennington.
Thurs 9th Oct	Down Pennington, Hartford Rd, GMC, long - Silver St, short - London St, Earning St, ring road clock wise St Peters.
Tue 14th Oct	Footpath from club to Lord Protector, join frostbite route, Sapley to tower fields down St Peters right at iron bridge up by-pass, tower fields and finish the frostbite course.
Thurs 16th Oct	Ambury road, town, to Brampton, adding sprints, miller way or high street (long or short), St Peters home.
21st Oct	Frostbite Challenge, please wear your watch if you have one
Thurs 23rd Oct	Cardio
Tue 28th Oct	Down Pennington, Hartford Rd, GMC, long - Silver St, short - London St, Earning St, ring road clock wise St Peters.
Thurs 30th Oct	Tower fields, down by-pass, stukley meadows, H’brooke, clock wise ring road to Barleymow, Long bow, down St Peters, up Ambury Rd to club
Tue 4th Nov	Frostbite Challenge, please wear your watch if you have.